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c GMP a step above – companies with that seal are going above-and-beyond the call of duty to make sure you are receiving the highest quality, most environmentally friendly, and bioavailable (useable by your body) supplements possible.You can check your labels or the company website to find out which seal they hold.
Top 7 Supplements for Athletes Written by Michele Vieux There is so much marketing and research out there on supplements – what to take, how much, who needs what – that it can be confusing to sift through and narrow down.
I’ve spent a lot of time in the past couple months doing research on the web, through interviews and even by using myself as a test subject to try to figure it all out.
Just like California restaurant grades, there are different grades given to supplement (all pharmaceutical) companies depending on their practices, purity, environmental friendliness, and product quality.
I don’t know about you, but I’ve worked in restaurants with an ‘A’ in the window that were pretty sketchy so I’d NEVER consume food from a ‘B’ or lower. Current Good Manufacturing Practice (c GMP) is the gold standard and Good Manufacturing Practice (GMP) is just below it but there is a world of difference between the two as GMP is a mandatory aspect in pharmaceutical manufacturing – it is the bare minimum.
Top 7 Supplements for Athletes – Primary Supplements I am no expert and I have much to learn but I’ve found the research for this very interesting and I’d love to share my findings, personal preferences, and more with you if you have questions.
If not, hopefully it is because this article helped you understand why we take different supplements, how to determine what you need to be taking, and how to judge the quality of your supplements so well that you don’t need to ask me anything!
Like I said, I recommend starting with these and going from there to your secondary supplements if you still feel something is missing or you aren’t getting the results you are seeking.
Remember, secondary supplements will be different for everyone but I hope to touch on a few common ones in an upcoming post.
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