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The only side effect of the migraine protocol blasting routine is that my skin is flushed for maybe an hour after I do the routine.

If you’re playing along at home and wondering what my entire supplement and whatever routine is to try to keep myself intact during perimenopause, here it is.

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I went on the Auto Immune Protocol (I don’t think migraines are an autoimmune disease but this seemed like the eating plan that eliminated the largest number of likely trigger foods), I got rigorous about 100 ounces a day of water, and I started following the Migraine Protocol with my Face Blaster from the Ashley Black Fascia Blaster site.

(The Fascia Blaster is a tool that helps loosen tight and adhered fascia.

So to go to these all-consuming headaches that radiated from the back of my head up around the top and back down my entire back out of nowhere was really demoralizing. I’d started taking some supplements that helped with other symptoms of perimenopause (anxiety flares, irritability, constant rage, joint aches, insomnia, brain fog) but they weren’t doing anything for the migraines.

I was so desperate for the migraines to stop that back in the fall I decided to do 6 weeks of hardcore whatever I could think of to eliminate them.

The truth is that if there is a place where women go to specifically meet older men it will probably be filled with women who are either looking for a sugar daddy or benefactor, or with older less desirable women.

2) She’s younger and on the hunt for a man who can provide for her on some level because she will know that men who go to a place like that are provider types: easy to take advantage of and desperate. Rejoice in your age and use your age to your advantage.The Face Blaster is a smaller version with smaller claws to use on the face.I’d started using the Face Blaster on my feet and calves to alleviate my plantar fasciitis and found that if I blasted my calves and feet twice a week my PF was unnoticable.I went off the Auto Immune Protocol before Christmas, but have remained largely migraine-free (I get a twinge maybe twice a month now and have to blast to get it to go away) as long as I don’t go on huge multi-day binges of my trigger foods and blast every 3 days.I can’t confirm that it’ll work for everyone, but for me it has been amazing and has given me my life back.So when I read that people were having good results aleviating migraines with the blasting routine for migraines, I thought it couldn’t hurt and was worth trying.) I blasted every three days. I was migraine-free for a few weeks, until one day I skipped blasting on the third day and woke up the next morning with a migraine. Over the next few weeks what I discovered was that if I did the migraine protocol with the Face Blaster, I had a lot of wiggle room with what I ate and would still not get a migraine.

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