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Since I’ve gotten some positive comments on my discussion of depression treatments I thought I’d go through some of the things I’ve seen used to treat anxiety.

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Social anxiety, specific phobias, et cetera are their own thing, as is anxiety secondary to other illnesses – but some of the advice may cross over.

I’m not going to get too into diagnosis, because generalized anxiety disorder is pretty much exactly what you think it is and a lot (though not all) of this will be applicable for subclinical anxiety as well.

You didn’t think you were going to get out of this part, did you?

Pretty much every study – epidemiological or experimental, short-term or long-term, has shown that exercise decreases anxiety.

The effect seems limited to aerobic exercise like walking, running or swimming, preferably for longer than twenty minutes.

Various mechanisms have been postulated including norepinephrine, endogenous opioids, and decreased inflammation. The people who hate fat says high-fat diets cause anxiety.

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All opinions here are my own, they are not endorsed by the hospital I work at, they do not constitute medical advice, I have a known habit of being too intrigued by extremely weird experimental ideas for my own good, and you read this at your own risk.

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